techniques that encourage and develop concentration, mindfulness, clarity, emotional positivity, and a calm seeing of the true nature of things

Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, mindfulness, clarity, emotional positivity, and a calm seeing of the true nature of things.

By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energized states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.

As a nation with a culture shaped by Buddhism, meditation is a common form of relaxation and a practice used to discover inner harmony by locals.

We consider the meditation tour more than just an activity or experience. It is an opportunity for you to discover the culture of the country as well as get an understanding of meditation practices in Buddhism.

During this retreat you will get an opportunity to visit a meditation center where you will need to be dressed in a respectful and peaceful manner. You will be guided through a session of simple meditation techniques which you could practice when you get back home.

This will be a unique opportunity for those who are interested in learning more about meditation and looking for techniques to improve concentration and relaxation of the mind.